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Brinjal also called as Eggplants are rich in fiber and antioxidants.
A serving of Brinjal can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine.
In addition, Brinjal are a source of phenolic compounds that act as antioxidants.
Consuming Brinjals on a regular basis can help control blood sugar levels.
Brinjals have high fibre content, which is great for your gut health.

Moringa is packed with antioxidants, substances that can protect cells from damage and may boost your immune system.
Their leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins and 46 antioxidants.
Moringa contains inflammation-fighting nutrients including phytonutrients, antioxidants and antibacterial compounds.
Studies found that Moringa may boost testosterone and reduce cortisol, thereby supporting libido (sex drive).
If you’re looking for an energy boost that is caffeine-free, you might want to consider Moringa in your morning routine.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a several health benefits.
Lemons may aid in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
They are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion.
Having the juice of lemon helps to control hypertension. If you take lemon juice daily after a good morning walk, you will experience relief from high blood pressure symptoms.
Studies have shown that, if you incorporate lemon in your meal every day, it will reduce the chances of kidney stone formation.

Nai Kochchi also called Bird’s eye chili is used extensively in many Southeast Asian cuisines and to make fiery sauces.
In Thai cuisine, these chilis are highly valued for their fruity taste and extreme spiciness.
Nai Kochchi is loved for their fruity, peppery flavor and intense heat.
This type of Kochchi contains Capsaicin which can speed up metabolism and help the body burn calories faster.
Help Relieve Cold and Flu as the Capsaicin found in these types of chillies (Nai Kochchi) promotes sweating and eases the discomfort of cold and flu symptoms.

Vegetable