Spices for Export

Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine.
There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure.
Cinnamon has a reputation for helping manage blood sugar.
Some research shows cinnamon may be good for people with diabetes.
It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems.

Black pepper, has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss.
Helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins.
If you are suffering from constipation adding some pepper to your food daily can solve this problem.
Black pepper is said to prevent skin pigmentation (Vitiligo).
To treat dandruff, add some crushed black pepper with some curd and add it to your scalp and let it dry.

Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
In addition to containing several important vitamins and minerals, cloves are rich in antioxidants.
Anti-bacterial properties of cloves could even help promote oral health.
Some research indicates that the compounds found in cloves could help treat stomach ulcers.
Patients suffering from bronchitis, and asthma are often advised to inhale the smell of cloves for instant relief.

Cardamom is rich in compounds that may fight inflammation.
It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting.
The use of cardamom to treat bad breath and improve oral health is an ancient remedy.
This spice is a regular feature in many dishes across cuisines the world over.
Cardamom has muscle-relaxing properties, and these can help relieve hiccups.

Turmeric is the spice that gives curry its yellow color.
In addition to antioxidant effects, turmeric has also been shown to lower cholesterol and triglycerides in people at risk of heart disease.
Turmeric can increase the antioxidant capacity of the body.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis.
While doctors commonly recommend taking 500 milligrams twice daily with food as a supplement or use it as a spice.

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, and strengthen cognitive function.
Contains powerful antioxidants.
Nutmeg is rich in anti-inflammatory compounds and these may help reduce inflammation in your body and benefit those with inflammatory conditions.
Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria.
This popular spice has a variety of uses in the kitchen. You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves.