Fruits

Mango

  • Mango contain over 20 different vitamins and minerals, helping to make them a super-food.
  • These nutrients in mango may help support your body's immune system.
  • Mango can help stabilize your digestive system.
  • Those with chronic constipation who ate mango over a 4-week period, enjoyed significant improvement in their symptoms.
  • The orange flesh of the mango tells us they are rich in carotenoids which support eye health.

Pineapple

  • Pineapple is a fruit that’s rich in vitamin C.
  • Contains disease-fighting antioxidants.
  • Pineapples are sweet, convenient, and easy to add to your diet.
  • They contain a wide variety of vitamins, minerals, and enzymes such as bromelain that may collectively improve immunity and reduce inflammation.
  • Those who ate pineapple had a significantly lower risk of both viral and bacterial infections.

Guava

  • The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
  • Some evidence suggests that guava can improve blood sugar control.
  • With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack.
  • Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.
  • Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles.

Banana

  • Bananas are one of the most popular fruits in the world. They are full important nutrients.
  • It can help keep your cholesterol and blood pressure in check, and help ease inflammation.
  • Bananas are full of resistant starch as it acts like insoluble fiber, which is the kind that can help keep your bowels working at their best.
  • It also helps lower your blood sugar levels when taken in moderation.
  • Eating bananas before bed may help you get a good night sleep.