Fruits
Mango
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Mango contain over 20 different vitamins and minerals, helping to make them a
super-food.
- These nutrients in mango may help support your body's immune system.
- Mango can help stabilize your digestive system.
- Those with chronic constipation who ate mango over a 4-week period, enjoyed
significant improvement in their symptoms.
- The orange flesh of the mango tells us they are rich in carotenoids which support eye
health.
Pineapple
- Pineapple is a fruit that’s rich in vitamin C.
- Contains disease-fighting antioxidants.
- Pineapples are sweet, convenient, and easy to add to your diet.
- They contain a wide variety of vitamins, minerals, and enzymes such as bromelain
that may collectively improve immunity and reduce inflammation.
- Those who ate pineapple had a significantly lower risk of both viral and bacterial
infections.
Guava
- The higher levels of potassium and soluble fiber in guavas are also thought to
contribute to improved heart health.
- Some evidence suggests that guava can improve blood sugar control.
- With only 37 calories in one fruit and 12% of your recommended daily fiber intake,
they are a filling, low-calorie snack.
- Guavas are a fantastic way to get this nutrient, as they’re one of the richest food
sources of vitamin C.
- Its antioxidants may protect your skin from damage, which can slow down its aging
process, helping prevent wrinkles.
Banana
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Bananas are one of the most popular fruits in the world. They are full important
nutrients.
- It can help keep your cholesterol and blood pressure in check, and help ease
inflammation.
- Bananas are full of resistant starch as it acts like insoluble fiber, which is the kind
that can help keep your bowels working at their best.
- It also helps lower your blood sugar levels when taken in moderation.
- Eating bananas before bed may help you get a good night sleep.